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If you are looking for an abs work out that will really tighten up those flabby ab muscles make sure you get it right, most people search the internet at this time of year for magic ab work outs that will give them rock hard abs just by reading a book or eating jelly doughnuts…(OK maybe I am exaggerating with the doughnuts).
To get a nice set of abs you actually need to do abdominal exercises (surprise, surprise) and there are some great workouts that you can use that will seriously tighten up your flabby belly within a couple of weeks, when I say tighten up I do not mean you will be entering any muscle building competitions just yet but you will seriously start to feel firmer.
It all depends on how out of shape you are, only you will know how badly you need a good abdominal workout, but what you need to remember is that there is no magic wand online to help you gain firm stomach muscle over night. What you can do is give it a real go and stick with it for a couple of weeks consistently doing your workout and you will suddenly find it easier and your stomach becoming firmer.
Forget about fancy machine and the like, the best way to start is by simply doing little crunch sit ups for the first couple of weeks to get you used to the actual movement. Remember, and no offence here, but if you have let things slip your body will not be used to the movement of crunch sit ups, so the majority of folk give it up as a bad joke as it hurts their back or they think of another reason to give up, usually as if there is no six pack after a few days they think it does not work.
Start by lying on the floor with a mat if possible underneath you, then gently raise yourself up around 45 degrees and tense your stomach during the movement. Yes it will be uncomfortable at first but this is your body telling you its not used to doing any exercise. What ever you do, do not waste your time doing a sit up where you try to go the full distance and touch your knees, this is a waste of energy as once you get passed the 45 degree angle (whilst tensing your tummy) nothing happens except you waste energy and possibly start to aggravate your back.
Seriously, to start to tone your tummy so that your ab muscles start to respond you simply need to do little crunch exercises. You need to breath properly but most importantly do not cheat! By cheating I mean lifting your upper body 45 degrees without tensing your stomach muscles, if you don’t contract your stomach during the motion it is another waste of time.
Do not be put off if you can only do a few crunches at first, I would rather you did only a few real crunches than a couple of dozen cheating crunches. Honestly, there is no science in how to get ripped abs you just need to do the right exercises using a proven program to assist you. If you have the best abs work out [http://www.musclebuildingabsreviews.com/how-to-get-ripped-abs.php] abs work out program to follow along with instead of wondering if you are doing it correctly or not then you are half way home already.
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Source by T Hindmarsh