29 Tips To Stay Young And Healthy

[ad_1] 1.Eat Super Food If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 2.Give your lungs a challenge Frequent exercise … Read more

Benefits of Having Dental Insurance

[ad_1] Many people do not think of their teeth as something that can affect their overall health. The truth is, it can. It is for this reason that many dentist recommend that a person gets an oral exam at least every six months. During an oral exam, a dentist will determine what dental work, if … Read more

What is the Best Diet For Ramadan? –

[ad_1] As a Singapore Personal Trainer and fitness bootcamp owner, one of the issues we have to help clients with in our multi-racial country of Singapore is the fasting month of ramadan. There are personal training and fitness bootcamp members at the Genesis Performance Center who are going into the fasting month soon this year. … Read more

Cancer Ends It All Happily

[ad_1] Cancer ends it all happily. Waiting eagerly for the summer vacation we were all set to go to our granny’s place. All of us had a great time. The whole family came together and had a bash of time. With lots of different food, we enjoyed every day. This was the movement for all … Read more

How I Cleared a Food Aversion in 5 Minutes

[ad_1] On a recent hot summer morning, my husband, Steve, offered me some ripe, ice-cold, cantaloupe. He said, “Too bad you don’t like cantaloupe. It doesn’t get any better than this one.” I remembered hearing about people clearing a food issue with EFT (Emotional Freedom Techniques), so I thought I might as well try it. … Read more

The Machine Gun Puncher

[ad_1] Every now and then you’ll come across this guy: he’s less skilled than you, doesn’t believe in defense, has no patterns or combinations–he just comes straight ahead with rapid fire machine gun style punching. I’m not talking about rapid fire high volume punchers like Pacquiao or P. Williams, these guys have style and slick … Read more